Every food we eat has a corresponding calorie. Calorie is the amount of energy we get from food. Yes, all food have a number corresponding to zero until a certain limit is reached for that particular food. What you need to do when embarking on a weight loss plan or when you’re trying to lose weight is to limit your calorie intake to lose weight. Another way of knowing what you just ate and how much calorie you’ve put on is to track your calorie intake to lose weight.
What happens when we don’t pay attention to calories? There are a few diet programs to lose weight that claim that you can eat anything and any amount. Well, this is true only up to a point. The thing that you have to think of when your dieting is not to limit your food too much that you’re actually cutting out nutritious food. Food that have calories but give you the energy you need to increase your activities.
All liquid diets never work in the long term because the body is starved of nutrients it needs to function properly. There is no point in going on a water only diet because after some time, your body will feel weak and you’ll suffer from hunger pains and mood swings. Yes, water has zero calories and is good to hydrate your body when you’re on a diet. But remember, water only diets can be harmful to your health even if it’s one of the ways to limit calorie intake to lose weight.