Tag Archives: Lupus

Kick Your Smoking Habit With These Helpful Tips

Smoking And Autoimmune Diseases

Science has proven nicotine that is present in cigarettes is extremely addictive. This makes quitting smoking a very difficult thing to do. Make sure you know how to reach your goal before quitting.

It is very important that you give up smoking when you have an autoimmune disease, as this can make matters worse, its not easy to give up smoking so try out some of the tips below.

Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminder of all the things that you are getting by quitting in the long run. Every time you feel the urge to smoke, try to take a good long look at your list and it will help you stick to your plan.

Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms, consider prescription medications. There are certain medications that affect the chemical balance in your brain and can help reduce cravings. There are also drugs that can reduce bothersome withdrawal symptoms, like inability to concentrate or depression.

If you can think positively and be motivated, then those will work in your favour to help you quit smoking. Just think of the number of ways your life can be improved if you can kick the habit. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. While the negative impact of smoking should never be ignored, the positive side to quitting is often an excellent bit of motivation.

Learn how to manage stress. One of the top reasons people smoke is because the nicotine can help them relax. Once you are able to quit, you are going to need to find another way to cope with your stress. You can get massages regularly, listen to relaxing music or learn tai chi or yoga. If you can, avoid situations that cause you a lot of stress while you are quitting and soon after.

Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling stressed, ending a meal, or being at a certain location. When you are trying to quit, avoid these triggers if you can. If you can’t avoid them, come up with some way to distract yourself from the need to smoke.

One way to make it easier to quit smoking is by finding a substitute for cigarettes that you can hold in your mouth or hand. This way, you can gradually replace your cigarettes with something else. A drinking straw can work, or a piece of candy or a pretzel can serve as an effective substitute.

Write down a journal of every time you have a cigarette and what your reasons were for having one. This journal will help you to find out what your smoking triggers are. For some it may be the first morning cigarette, or the need to smoke after a meal. For others, it may be stress. Determining your triggers will help you to figure out a way to fight them.

Smoking is well known to make autoimmune diseases worse, so its really important that you try to give up smoking as the benefits will have a high impact.

Resisting the urge to smoke is very tough because of the addictive nature of tobacco. Giving up cigarettes can seem almost impossible, both physically and mentally. The suggestions you have just read can assist you on your journey. Armed with this information and your own commitment to succeed, you really can stop smoking for good.

Acid Relux And Autoimmune Diseases

A Few Steps Towards Finding Acid Reflux Solutions

Is acid reflux putting a damper on your life? Are you losing sleep because of it? If this is the case, then the following article is the answer to your prayers. By taking the time to read it, you will be arming yourself with what you need to get back your life.

Acid reflux is a very common symptom with people who have autoimmune diseases such as lupus, due to worry of being ill and also the medication that they take.

When you want to reach for a natural treatment for heartburn, consider licorice. You need to choose DGL licorice which doesn’t contain glycyrrhizic acid and therefore will not cause hypertension. Chewable tablets are your best bet before meals, and they can be found affordably at natural food retailers and health supplement shops.

Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don’t lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.

Sometimes, there is nothing that can be done to prevent acid reflux disease. This is why you need to learn of what you can do when an attack occurs. Try drinking cold milk or eating some cracker or bread. These remedies help by reducing the amount of acid that comes up through the esophagus.

After you make a meal, wait at least 30 minutes for it to cool down before consumption. When you eat food that is too high in temperature, your body can react with heartburn and acid reflux. Make a side platter with your meal so you can consume that while you are waiting for your main dish to cool.

If over the counter medicine isn’t giving you acid reflux relief, try pineapple for a more natural solution. Pineapple contains brome lain, which has been shown to lessen acid reflux symptoms. Brome lain is only present in fresh pineapple or fresh pineapple juice, however. Canned pineapple and store bought juices will not contain brome lain.

Losing some weight can help with your acid reflux. Being overweight can contribute to heartburn. The extra pounds can cause excess pressure on the stomach making the LES or lower oesophageal sphincter relax causing back flow. Extra body fat can also release some chemicals that interfere with normal digestion. Losing a few pounds can relieve many of these symptoms and keep heartburn to a minimum.

If you are overweight or obese and you have acid reflux disease, you should do your best to lose weight. When you are overweight, organs surrounding the stomach could actually push into the stomach, causing too much acid to form. It could even weaken your oesophagus, making it more likely for acid to come up.

You may wish to give up spicy foods, as they may be a large factor in your acid reflux attacks. Start first by completely avoiding spicy foods altogether and see if this helps. If it does, then slowly start working spicy foods back into your diet in order to find what your tolerance level is.

If you have acid reflux, you should talk to your doctor about being tested for a hiatal hernia. This condition allows the stomach to move past the diaphragm and up into the chest, making acid reflux easy. Having this condition diagnosed and remedied may spare you from having acid reflux.

Enjoy a stick of gum after your meals. The chewing motions helps increase your digestive juices which helps your body process its food faster. Additionally, avoid chewing minty type gum, such as peppermint or spearmint, as these are known to relax stomach muscles. Instead, opt for either cinnamon or fruit flavoured gum.

This tips are well worth a go, they can help you feel much better and once you feel better then you will be able to manage your autoimmune diseases such as lupus better.

As you can see, there are definitely things you can do to help ease your acid reflux. The tips that were provided here were things that were used to help ease acid reflux for others who have suffered from it before you. Now they are out there enjoying their life and so can you.

Do Not Let Diabetes Get You Down. Use These Tips!

Diabetes Can Be An Autoimmune Disease

You never really know what to expect in life. Just when
things are seemingly going well, something like diabetes can come along and
derail everything. If you have been diagnosed with diabetes, learn how to
manage your lifestyle and the disease by reading these tips below and applying
them where necessary.

Many foods, such as eggs or beans, are packed full of
protein and are great for someone with diabetes. You will enjoy eating more if
you diversify things.

When starting an exercise plan to lose weight and get your
Diabetes in check, find a partner to work out with. If you are going to work
out together then you can make sure that both of you always show up, and then watching
each other exercise helps ensure that you each are doing the exercises
correctly.

Exercise is very important for anyone who is suffering from
autoimmune diseases, what you need to remember is you don’t need to go gentle
exercise is the way forward.

You should feel awesome about being in control of your
Diabetes, your care, your treatment, and your future. The fact that you’re
seeking information on how to better deal with your situation shows what an
amazing person you are. Keep up the good work and you’ll find yourself feeling
healthy and happy!

Be sure to follow a diet that is high in fiber to reduce the
chances of developing diabetes. High glycemic index foods, including processed
foods and white bread, can raise your risk for developing diabetes, so you
should eliminate these foods from your diet and replace them with whole grain
foods. Whole grain foods are not only good for maintaining diabetes, but they
can also help to prevent development of the condition in children.

To help yourself deal with a diabetes diagnosis, arrange to
meet with a diabetes expert or take a class. Diabetes may seem as though it’s
overwhelming to live with, but a good instructor can help simplify the disease
and give you ways to cope. Getting good advice from a knowledgeable source is
invaluable to any diabetes sufferer.

This also applies to any autoimmune disease you may have.
Seeing an expert in autoimmune diseases will mean that your symptoms will be
better treated.

Check grocery flyers to find out what is on sale this week
and then use that for as many meals as possible. For example, if chicken is on
sale, then you should try to eat chicken for at least four meals. Also, check
out what vegetables and bread are on sale, as well, and stock up.

What you’ve just learned from the tips above is that
diabetes can be controlled with the right information and the right amount of
effort on your part and this also applies to any autoimmune diseases you may
have. Now that you’ve learned more about the disease and what you can do to
control it, the next logical step is to apply the information and formulate a
plan of action.

Lupus Symptoms In Women And Acid Reflux

Acid Reflux: You Can Have Relief

Many lupus symptoms in women sufferers have to deal with
acid reflux that comes with the disease. This is normally due to the
medications and anxiety from not knowing what new symptom they will get next.

Trying to get rid of your acid reflux can sometimes seem
like a never-ending battle. You have to make sure you know what remedies are
out there so you can make a well-informed decision. You don’t want to make
things worse, and you don’t want to leave it hanging there, especially if you
suffer with lupus symptoms in women.

Exercise is an important habit for those who have GERD, but
your timing is key. Wait for two hours after eating before you become active,
and don’t follow your activity with a sports drink as they are acidic and can
make your GERD flare up. Instead, drink water or milk to refuel. Make sure it
is an activity that is suitable for lupus symptoms in women sufferers.

When you eat high fat foods like fried chicken, your stomach
empties very slowly. This allows it to become distended and your oesophagus may
fill up with acid. Choose healthier foods like lean proteins or beans to avoid
this situation and you should be able to control your acid reflux like a pro.
This is the same for lupus symptoms in women sufferers.

Always keep gravity in mind. Remember that acid is being
held down, so when you position your body in a way where down isn’t towards
your feet, problems will ensue. Keep your head up and your stomach
uncompressed, and then you should be able to find relief from acid reflux all
day long.

Keep chewing gum handy. When you chew gum, it not only freshens
your breath, but it causes you to salivate. This helps wash acid down your oesophagus
and back into your stomach, where it belongs. When choosing a flavour, avoid
citrus and mint. Mint can cause your oesophageal sphincter to relax, and citrus
is high in acid.

Learn your trigger foods. When you know what foods or
beverages cause you acid reflux, you can avoid them to keep your symptoms to a minimum.
This includes lupus symptoms in women sufferers, as they are prone to food
problems. Some foods that often cause symptoms are foods that are fried, fatty,
spicy and carbonated drinks. These are just some examples and what bothers
someone else, might not bother you.

You should now have a much better idea as to how you can
take control of your acid reflux and kick it out of your life. Lupus symptoms
in women
sufferers will be able to work on other symptoms now that they have
their acid reflux under control. You don’t want to have to put up with this
annoying condition for any longer. Instead, you need to focus on the tips that
have been provided to you here so that you can be sure that you have everything
under wraps.

Lupus Symptoms In Women And Acid Reflux

Acid Reflux: You Can Have Relief

Many lupus symptoms in women sufferers have to deal with
acid reflux that comes with the disease. This is normally due to the
medications and anxiety from not knowing what new symptom they will get next.

Trying to get rid of your acid reflux can sometimes seem
like a never-ending battle. You have to make sure you know what remedies are
out there so you can make a well-informed decision. You don’t want to make
things worse, and you don’t want to leave it hanging there, especially if you
suffer with lupus symptoms in women.

Exercise is an important habit for those who have GERD, but
your timing is key. Wait for two hours after eating before you become active,
and don’t follow your activity with a sports drink as they are acidic and can
make your GERD flare up. Instead, drink water or milk to refuel. Make sure it
is an activity that is suitable for lupus symptoms in women sufferers.

When you eat high fat foods like fried chicken, your stomach
empties very slowly. This allows it to become distended and your oesophagus may
fill up with acid. Choose healthier foods like lean proteins or beans to avoid
this situation and you should be able to control your acid reflux like a pro.
This is the same for lupus symptoms in women sufferers.

Always keep gravity in mind. Remember that acid is being
held down, so when you position your body in a way where down isn’t towards
your feet, problems will ensue. Keep your head up and your stomach
uncompressed, and then you should be able to find relief from acid reflux all
day long.

Keep chewing gum handy. When you chew gum, it not only freshens
your breath, but it causes you to salivate. This helps wash acid down your oesophagus
and back into your stomach, where it belongs. When choosing a flavour, avoid
citrus and mint. Mint can cause your oesophageal sphincter to relax, and citrus
is high in acid.

Learn your trigger foods. When you know what foods or
beverages cause you acid reflux, you can avoid them to keep your symptoms to a minimum.
This includes lupus symptoms in women sufferers, as they are prone to food
problems. Some foods that often cause symptoms are foods that are fried, fatty,
spicy and carbonated drinks. These are just some examples and what bothers
someone else, might not bother you.

You should now have a much better idea as to how you can
take control of your acid reflux and kick it out of your life. Lupus symptoms
in women
sufferers will be able to work on other symptoms now that they have
their acid reflux under control. You don’t want to have to put up with this
annoying condition for any longer. Instead, you need to focus on the tips that
have been provided to you here so that you can be sure that you have everything
under wraps.