Tag Archives: Lupus Pain

Learn How To Manage Your Lupus Symptoms

It can be difficult to learn to deal with lupus symptoms in women. You can benefit from the following tips if you are the one suffering from lupus or caring for someone who suffers from it. Read each piece of advice carefully to learn some great methods to reduce the discomfort that comes with it.

Avoid wearing high heels and shoes that are not comfortable if you are one of the many that suffers from lupus. Uncomfortable shoes can negatively affect your body, regardless of the area on your body it is in. Go for a pair of shoes that provide support and are comfortable to wear, such as some good sneakers.

If you find that your lupus is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is lupus flare ups, and if this is the case for you, your doctor may have to switch your medication.

Stay away from heating pads if your lupus symptoms in women is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your lupus is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.

Drink a little wine. While some people will tell you that people who suffer from lupus should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their lupus symptoms in women, and red wine may actually help to prevent damaging inflammation from cropping up.

Tips On Dealing With Lupus Tiredness

Make sure you are getting enough sleep. The stiffness and pain that is common in lupus can lead to debilitating tiredness, and many of the treatments for the condition can also cause tiredness. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.

When you have lupus symptoms in women, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life.

Do not discount the need to get enough sleep when dealing with lupus. You need sleep now even more than before. If you are having trouble sleeping, talk with your doctor about medications that can help. Keep your bedroom a place for resting so that your body knows that heading to bed means time for sleep.

Another way of dealing with lupus tiredness, it is very important to get adequate sleep; take a nap if necessary. If you need to take a daily nap to get enough sleep, then don’t feel guilty about doing so., this will help reduce the lupus tiredness

Know your limits and plan your day accordingly to avoid overtaxing your body. Even your daily cleaning should be restricted to about one major job per day.

Don’t go mad when you are having a really good day remember do your lupus pacing this will help stop you overdoing it and so feeling well will continue for much longer.

Take these tips to heart and use them to manage the lupus tiredness that you or your loved one is in. They are sure to help you lessen the discomfort that you or they feel each day. Keep using the methods of treatment to get the most out of each one.

Lupus Symptoms In Women And Acid Reflux

Acid Reflux: You Can Have Relief

Many lupus symptoms in women sufferers have to deal with
acid reflux that comes with the disease. This is normally due to the
medications and anxiety from not knowing what new symptom they will get next.

Trying to get rid of your acid reflux can sometimes seem
like a never-ending battle. You have to make sure you know what remedies are
out there so you can make a well-informed decision. You don’t want to make
things worse, and you don’t want to leave it hanging there, especially if you
suffer with lupus symptoms in women.

Exercise is an important habit for those who have GERD, but
your timing is key. Wait for two hours after eating before you become active,
and don’t follow your activity with a sports drink as they are acidic and can
make your GERD flare up. Instead, drink water or milk to refuel. Make sure it
is an activity that is suitable for lupus symptoms in women sufferers.

When you eat high fat foods like fried chicken, your stomach
empties very slowly. This allows it to become distended and your oesophagus may
fill up with acid. Choose healthier foods like lean proteins or beans to avoid
this situation and you should be able to control your acid reflux like a pro.
This is the same for lupus symptoms in women sufferers.

Always keep gravity in mind. Remember that acid is being
held down, so when you position your body in a way where down isn’t towards
your feet, problems will ensue. Keep your head up and your stomach
uncompressed, and then you should be able to find relief from acid reflux all
day long.

Keep chewing gum handy. When you chew gum, it not only freshens
your breath, but it causes you to salivate. This helps wash acid down your oesophagus
and back into your stomach, where it belongs. When choosing a flavour, avoid
citrus and mint. Mint can cause your oesophageal sphincter to relax, and citrus
is high in acid.

Learn your trigger foods. When you know what foods or
beverages cause you acid reflux, you can avoid them to keep your symptoms to a minimum.
This includes lupus symptoms in women sufferers, as they are prone to food
problems. Some foods that often cause symptoms are foods that are fried, fatty,
spicy and carbonated drinks. These are just some examples and what bothers
someone else, might not bother you.

You should now have a much better idea as to how you can
take control of your acid reflux and kick it out of your life. Lupus symptoms
in women
sufferers will be able to work on other symptoms now that they have
their acid reflux under control. You don’t want to have to put up with this
annoying condition for any longer. Instead, you need to focus on the tips that
have been provided to you here so that you can be sure that you have everything
under wraps.

Lupus Symptoms In Women And Acid Reflux

Acid Reflux: You Can Have Relief

Many lupus symptoms in women sufferers have to deal with
acid reflux that comes with the disease. This is normally due to the
medications and anxiety from not knowing what new symptom they will get next.

Trying to get rid of your acid reflux can sometimes seem
like a never-ending battle. You have to make sure you know what remedies are
out there so you can make a well-informed decision. You don’t want to make
things worse, and you don’t want to leave it hanging there, especially if you
suffer with lupus symptoms in women.

Exercise is an important habit for those who have GERD, but
your timing is key. Wait for two hours after eating before you become active,
and don’t follow your activity with a sports drink as they are acidic and can
make your GERD flare up. Instead, drink water or milk to refuel. Make sure it
is an activity that is suitable for lupus symptoms in women sufferers.

When you eat high fat foods like fried chicken, your stomach
empties very slowly. This allows it to become distended and your oesophagus may
fill up with acid. Choose healthier foods like lean proteins or beans to avoid
this situation and you should be able to control your acid reflux like a pro.
This is the same for lupus symptoms in women sufferers.

Always keep gravity in mind. Remember that acid is being
held down, so when you position your body in a way where down isn’t towards
your feet, problems will ensue. Keep your head up and your stomach
uncompressed, and then you should be able to find relief from acid reflux all
day long.

Keep chewing gum handy. When you chew gum, it not only freshens
your breath, but it causes you to salivate. This helps wash acid down your oesophagus
and back into your stomach, where it belongs. When choosing a flavour, avoid
citrus and mint. Mint can cause your oesophageal sphincter to relax, and citrus
is high in acid.

Learn your trigger foods. When you know what foods or
beverages cause you acid reflux, you can avoid them to keep your symptoms to a minimum.
This includes lupus symptoms in women sufferers, as they are prone to food
problems. Some foods that often cause symptoms are foods that are fried, fatty,
spicy and carbonated drinks. These are just some examples and what bothers
someone else, might not bother you.

You should now have a much better idea as to how you can
take control of your acid reflux and kick it out of your life. Lupus symptoms
in women
sufferers will be able to work on other symptoms now that they have
their acid reflux under control. You don’t want to have to put up with this
annoying condition for any longer. Instead, you need to focus on the tips that
have been provided to you here so that you can be sure that you have everything
under wraps.