Tag Archives: Lupus Pacing

Learn How To Manage Your Lupus Symptoms

It can be difficult to learn to deal with lupus symptoms in women. You can benefit from the following tips if you are the one suffering from lupus or caring for someone who suffers from it. Read each piece of advice carefully to learn some great methods to reduce the discomfort that comes with it.

Avoid wearing high heels and shoes that are not comfortable if you are one of the many that suffers from lupus. Uncomfortable shoes can negatively affect your body, regardless of the area on your body it is in. Go for a pair of shoes that provide support and are comfortable to wear, such as some good sneakers.

If you find that your lupus is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is lupus flare ups, and if this is the case for you, your doctor may have to switch your medication.

Stay away from heating pads if your lupus symptoms in women is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your lupus is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.

Drink a little wine. While some people will tell you that people who suffer from lupus should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their lupus symptoms in women, and red wine may actually help to prevent damaging inflammation from cropping up.

Tips On Dealing With Lupus Tiredness

Make sure you are getting enough sleep. The stiffness and pain that is common in lupus can lead to debilitating tiredness, and many of the treatments for the condition can also cause tiredness. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.

When you have lupus symptoms in women, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life.

Do not discount the need to get enough sleep when dealing with lupus. You need sleep now even more than before. If you are having trouble sleeping, talk with your doctor about medications that can help. Keep your bedroom a place for resting so that your body knows that heading to bed means time for sleep.

Another way of dealing with lupus tiredness, it is very important to get adequate sleep; take a nap if necessary. If you need to take a daily nap to get enough sleep, then don’t feel guilty about doing so., this will help reduce the lupus tiredness

Know your limits and plan your day accordingly to avoid overtaxing your body. Even your daily cleaning should be restricted to about one major job per day.

Don’t go mad when you are having a really good day remember do your lupus pacing this will help stop you overdoing it and so feeling well will continue for much longer.

Take these tips to heart and use them to manage the lupus tiredness that you or your loved one is in. They are sure to help you lessen the discomfort that you or they feel each day. Keep using the methods of treatment to get the most out of each one.