I want my FREE SITE

Soul Freedom Exercise (9): Harmony Breath

Filed under: General, I Want My Free Site — 4freedoms on Monday, August 25th, 2008 at 4:34 pm

 

SOUL FREEDOM EXERCISES
Exercises To Do Together

 

 

 

HARMONY BREATH

 

Time for Exercise: five to 10 minutes

Properties Required: none

Steps:

1. Sit comfortably facing each other.
2. Look into each other’s eyes.
3. Inhale and exhale slowly and deeply together, in rhythm.
4. The man leads the rhythm for 12 full breaths as the woman follows by matching her breathing to his.
5. Switch. The woman leads for 12 full breaths as the man follows by matching his breathing to hers.

Variations:

  • Circular Breathing: As the man inhales, the woman exhales. Follow this circular rhythm for another 12 slow, deep breaths. Switch again. The woman sets the rhythm, inhaling while the man exhales for 12 breaths.
  • Match your breathing rhythms when you are slow dancing (see Yin Yang Yes! p. 174).

Comments:

 

Do not speak during these exercises. Just be present in the moment. There is nothing to do, nowhere to get to, nothing to explain.

These breathing techniques are excellent ways to begin lovemaking. They effectively stop the world, helping you let go of the demands of your busy lives and become grounded in the present moment together. At peaks of sexual arousal, gazing into each other’s eyes and breathing in unison takes your connection out of this world (see Yab-yum Yum). Breathing in harmony is also an excellent way to bridge from arguing to making up.

 

 

Excerpted from the book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007

 

 

 


Leave a Reply

You must be logged in to post a comment.

Recently Published Articles on the Web (hit refresh):

All You Need To Know About Arik Kislin
All You Need To Know About Arik Kislin Arik Kislin is a real estate investor, developer and entrepreneur having achieved all this by his own efforts. He is at the present moment the principal of Linx Industries, a diversified investment business organization with substantial shares in businesses extending from aviation to financial services. Beginning in 1992 through [...]
 
Meditation Music - CDs and downloads of this type of ambient music are plentiful. They are advertised as sounds for general relaxation and for specific forms of alternate therapy.One of the most successful exponents of the genre is Sri Chinmoy. In addition to producing meditation music CDs, he performs in concerts and gives talks on world peace and [...]