Soul Freedom Exercise (11): Flow in the Glow
SOUL FREEDOM EXERCISES
Exercises To Do Together
FLOW IN THE GLOW
Time for Exercise: 15 minutes
Properties Required: none
Steps:
1. Take turns describing for your lover a peak experience that you have had: an experience of feeling connected to everything, an experience of superb confidence and mastery, an experience of profound synchronicity, a magical experience, or an experience of unconditional love given or received.
2. In your description include various details:
Where were you?When did it happen?
What you were doing at the time?
What were your sensory perceptions during the experience?
What insights did the experience give you?
What did you learn from it?
How did it change your life?
Excerpted from the book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007

