Acid Reflux: You Can Have Relief
Many lupus symptoms in women sufferers have to deal with
acid reflux that comes with the disease. This is normally due to the
medications and anxiety from not knowing what new symptom they will get next.
Trying to get rid of your acid reflux can sometimes seem
like a never-ending battle. You have to make sure you know what remedies are
out there so you can make a well-informed decision. You don’t want to make
things worse, and you don’t want to leave it hanging there, especially if you
suffer with lupus symptoms in women.
Exercise is an important habit for those who have GERD, but
your timing is key. Wait for two hours after eating before you become active,
and don’t follow your activity with a sports drink as they are acidic and can
make your GERD flare up. Instead, drink water or milk to refuel. Make sure it
is an activity that is suitable for lupus symptoms in women sufferers.
When you eat high fat foods like fried chicken, your stomach
empties very slowly. This allows it to become distended and your oesophagus may
fill up with acid. Choose healthier foods like lean proteins or beans to avoid
this situation and you should be able to control your acid reflux like a pro.
This is the same for lupus symptoms in women sufferers.
Always keep gravity in mind. Remember that acid is being
held down, so when you position your body in a way where down isn’t towards
your feet, problems will ensue. Keep your head up and your stomach
uncompressed, and then you should be able to find relief from acid reflux all
Keep chewing gum handy. When you chew gum, it not only freshens
your breath, but it causes you to salivate. This helps wash acid down your oesophagus
and back into your stomach, where it belongs. When choosing a flavour, avoid
citrus and mint. Mint can cause your oesophageal sphincter to relax, and citrus
is high in acid.
Learn your trigger foods. When you know what foods or
beverages cause you acid reflux, you can avoid them to keep your symptoms to a minimum.
This includes lupus symptoms in women sufferers, as they are prone to food
problems. Some foods that often cause symptoms are foods that are fried, fatty,
spicy and carbonated drinks. These are just some examples and what bothers
someone else, might not bother you.
You should now have a much better idea as to how you can
take control of your acid reflux and kick it out of your life. Lupus symptoms
in women sufferers will be able to work on other symptoms now that they have
their acid reflux under control. You don’t want to have to put up with this
annoying condition for any longer. Instead, you need to focus on the tips that
have been provided to you here so that you can be sure that you have everything