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Increase Bench Strength

Filed under: General, I Want My Free Site — RobL on Thursday, May 29th, 2008 at 5:29 pm

 The bench press is an important part of any chest training routine. Of course, there are many weight trainers that don’t bench press the right way. If you don’t perform the negative  part of the bench press with the weight under control you aren’t going to get the most out of your benching. Performing the negative slower, with complete control of the weight, will prevent injuries and help you increase bench press strength.

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