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Dealing With The Mental Side Of Weight Loss

Filed under: Announcements — Smitty on Tuesday, July 31st, 2007 at 8:11 pm

How do you deal with mental blockage in weight loss? I know this is a lifetime commitment and I want to commit to it, but I’m having a rough time. Maybe my self-esteem from being fat for so long is having a hard time letting go to what I’ve always known.  So why am I having such a hard time motivating myself into the gym again? I Always feel great when I’m done, and I see good, slow results.

read more about the mental side of weight loss

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