Arthritis may make some seemingly simple things very hard to do. There are some really great pieces of advice here that can help you to make dealing with arthritis a lot less of a pain. The following helpful article will give you some great tips on how you can deal with arthritis and make your life much easier.
Don’t get around cigarette smoke, and quit smoking if you smoke. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. However, the damage done to your joints by the lack of blood flow will cause your arthritis to increase in severity more quickly.
If you have arthritis, try to optimize your sleep during the night. Sleep allows your body to relax and repair the damage and helps fight the pain. Get no less than eight hours of sleep. Get even more if the day was particularly stressful. Huge benefits are bestowed upon the body during sleep.
If you suffer from rheumatoid arthritis, you should maintain a daily journal. A diary assists you in determining how your arthritis flares in response to triggers. It will also give you a good idea of which treatments or lifestyle changes are helping. Bring your journal with you to your doctor visit and let him read it. They might see patterns or clues to help with a treatment plan. You will find a diary is very useful.
Try taking warm baths with bath salts before going to sleep if you have arthritis. The bath and salts will soothe your muscles and ease arthritis pain; you’ll be able to find sleep more easily and sleep that much longer.
Use the information presented in this article and the arthritis in your life will be less painful. You are sure to find some relief by using some of the tips in your daily life. Educating yourself with the information from this article and other sources is the best way to learn to live with arthritis.