Lupus And Acid Reflux
Many Lupus Symptoms In Women Sufferers have Acid Reflux carry on reading to see how to reduce this symptom and help your lupus symptoms.
Do you have heartburn? Are you feeling extra bloated after a large meal? If so, you may have acid reflux. This condition affects millions of people around the world, yet many still don’t know how to treat it. Luckily, the following article has some tried and true methods to help you deal with your acid reflux.
Acid reflux is often aggravated by certain eating habits. Eating quickly or too much are major factors. This is not the right way to eat, and it is likely to cause acid reflux problems. You should stop when you feel full. It helps to eat your food more slowly. Chew food carefully and lay down your fork every couple bites.
High fat foods may be tasty, but that can be troublesome for anyone who suffers from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the oesophagus to become relaxed and increase the time it takes for the stomach to empty. Both of these conditions make it possible for acid reflux to occur. Eat a healthy balanced diet of vegetables, fibber, grains, and lean protein.
Certain foods cause acid reflex more than other foods. Keeping a diary of your eating habits can help you understand when acid reflux is at its worst. After you’ve eaten, if you begin to feel acid reflux symptoms, write down what you ate, what the symptoms are, and how they are affecting you.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Extreme pains in the chest should never be ignored. You could be experiencing a heart attack. Call a doctor as soon as you can for help. Never risk complications or death by misdiagnosing yourself.
You don’t want to wear restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This pressure can cause heartburn and reflux. Make sure that your stomach is not constricted by your clothing.
If you suffer from acid reflux you can help alleviate the symptoms and pain by watching what you eat. Eating foods that are high in acidic content will greatly increase the amount of pain you feel from this condition. Try to avoid eating foods like tomatoes, corn, canned fruits, or any other of the thousands of foods that are high in acidic content.
Acid reflux can be devastating in your life. Not only is the pain from heartburn a concern, but the danger of contracting gastroesophageal reflux disease is extremely high. If left untreated, you could develop cancer of the oesophagus. If you think, you have problems with acid reflux, you need to visit a doctor soon.
Do not wear clothes that are too tight if you want to limit acid reflux. Belts, pantyhose and tight pants can push against your waistline and cause inflammation. Wear clothing that you feel comfortable in when you are in motion and sitting down at work to limit acid reflux from occurring.
Limit the amount of drinks you have when you eat. Beverages can add volume to the food that you digest and increase how distended your stomach is. Having a full stomach puts some pressure on your LES or lower oesophageal sphincter, which is responsible for keeping food from getting back into the oesophagus. This increases your chances for having reflux. To lower chances, take small sips when eating and try drinking your beverages between meals instead of during meals.
Many Lupus medications can cause Acid Reflux, reduce this problem and enjoy your life again. This may also reduce some of your lupus symptoms.
As was stated in the beginning of this article, acid reflux affects millions of adults. Instead of suffering in silence, take the necessary steps to combat your acid reflux so that you can live a happy and pain free life again. Implement what you have just learned and get ready to say goodbye to that annoying acid reflux.